Contact

Phone: (240)876-8257
Email: info@fitndefend.com

Fit ‘N Defend

Phone:(240)876-8257
Email:info@fitndefend.com

Paul Thomas

Founder Paul Thomas, a ninth-degree black belt in Tzee Wai Kuen and Tong Leong, has been practicing the martial arts for thirty-five years, starting as a youth, when he lived in the Delaney/Dunlap Apartments in the projects of Perth Amboy, New Jersey.

Copyright Fit 'N defend | website powered by designspinner