Contact

Phone: (301) 349-1811
Email: info.fitndefend@gmail.com

Fit ‘N Defend

Phone: (301) 349-1811
Email: info.fitndefend@gmail.com

Paul Thomas

Founder Paul Thomas, a ninth-degree black belt in Tzee Wai Kuen and Tong Leong, has been practicing the martial arts for thirty-five years, starting as a youth, when he lived in the Delaney/Dunlap Apartments in the projects of Perth Amboy, New Jersey.

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