Getting Grit

by Caroline Adams Miller

Paul Thomas’ martial arts school is featured in Getting Grit by Caroline Adams Miller. The book outlines how you can become grittier in a step-by-step way, using the new findings from Positive Psychology, which provide effective evidence-based tools for lasting change.

Getting Grit includes specially-created worksheets and exercises that will help the reader cultivate the mindset and behaviors that undergird authentic grit like humility, zest, persistence, patience, self-confidence, teamwork, self-regulation and passion.

Learn more about the book.

U.S. News & World Report

December 31, 2014

My weight gain success story: Five eating disorder survivors share the pain and triumph of the path to recovery

Originally published in U.S. News & World Report, December 31, 2014

By Anna Medaris Miller Dec. 31, 2014 | 11:00 a.m. EST + More

To read the article in its entirety, click here.

Caroline currently is a student with Sensei Paul Thomas.