What would you do if you were attacked? Could you react with confidence?

If you answered “No” or are unsure of what you would do, this program is for YOU!

Fit N Defend Boot Camp

This program is unlike any other program currently available and is derived from Tzee Wai Kuen.

Paul Thomas combines practical real world self defense and fitness in a natural environment. Ultilizing Tzee Wai Kuen and conditioning exercises to develop self confidence, endurance, physical vigor and enhance mental and physical strength. Obtaining knowledge and practical skills to avoid and take charge with confidence in any situation.

Empower yourself to act with confidence in any situation you encounter.